Weigh In record (no journal entry) for 29 October 2021
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75 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1950 kcal
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Fat: 48.90g | Prot: 182.35g | Carbs: 180.87g.
Breakfast: Antep Fıstığı, Kavrulmuş Tuzlu Kaşu Fıstığı, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş, İçim Light Süt, Yumurta Beyazı. Dinner: Migros Light Ton Balığı, Ronic Nutrition Whey Protein, Haşlanmış Tavuk Göğsü, Pirinç Pilavı. more...
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Gaining 0.1 kg a Week
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emre gökbulak's Weight History
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