Weigh In record (no journal entry) for 28 October 2021
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73.2 kg
Lost so far: 8.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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881 kcal
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Fat: 33.98g | Prot: 46.86g | Carbs: 99.93g.
Breakfast: Hortifruti Mamão Papaia. Lunch: Yoki Farofa Pronta, Caldo de Galinha, Pele e Carne da Coxa de Frango. Dinner: Amendoim, Laranja Pêra. Snacks/Other: Doriana Margarina Cremosa com Sal, Sadia Mussarela, Tapioca, Piraquê Bolacha Gergilim. more...
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Losing 1.6 kg a Week
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Kaah_dsm's Weight History
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