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❤️今日继续冲刺蛋白日
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56.3 kg
Lost so far: 13.4 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1151 kcal
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Fat: 27.79g | Prot: 145.57g | Carbs: 79.82g.
Breakfast: 娃娃菜, 鸡胸肉（烧烤，油炸或是煎）, 清蒸鲫鱼. Lunch: 鸭肉, 冬瓜, 鸡胸肉（烧烤，油炸或是煎）. Dinner: 柚子. Snacks/Other: 小番茄/樱桃番茄. more...
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Losing 4.9 kg a Week
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