Weigh In record (no journal entry) for 29 October 2021
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50.7 kg
Lost so far: 4.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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608 kcal
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Fat: 21.14g | Prot: 17.41g | Carbs: 86.07g.
Breakfast: Traveler's Coffee Торт "Красный Бархат", Любимая Чашка Молоко 1,5%, Фермерское Подворье Йогурт 2,5%. Lunch: Яблочный Сок. more...
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Gaining 0.7 kg a Week
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