Weigh In record (no journal entry) for 29 October 2021
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86 kg
Lost so far: 3.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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2602 kcal
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Fat: 78.96g | Prot: 166.27g | Carbs: 300.72g.
Breakfast: 7-11 iseLect拿鐵咖啡, 芝司樂 (Cheesedale) 高鈣低脂起司, 全聯 全聯閱讀麵包-全麥吐司, 福樂 頂級鮮奶優格（無糖）, 茶葉蛋. Elevenses: 瑞穗 低脂鮮乳 (230毫升), 萬歲牌 無調味綜合堅果, Myprotein 乳清蛋白（拿鐵口味）. Lunch: 月亮蝦餅, 龍口 粉絲, 肉粽. Dinner: 全聯 鹽味毛豆, 牛排（瘦肉）, 義美 錫蘭紅茶, 光泉 無加糖特濃5.1濃黑豆漿. Snacks/Other: 奶油車輪餅, 紅豆餅. more...
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Losing 4.2 kg a Week
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