Weigh In record (no journal entry) for 29 October 2021
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50.9 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1507 kcal
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Fat: 87.96g | Prot: 75.57g | Carbs: 110.01g.
Lunch: 植物油, 甜玉米, 炒白菜, 龍鬚菜, 炒青椒, 白切雞. Dinner: 白飯, 太和殿 麻辣鴨血, 金針菇, 桂冠 魚餃, 牛頭牌 沙茶醬, 雞蛋, 醬油（低鈉）, 中華 火鍋豆腐, Costco 豬梅花火鍋片. Snacks/Other: 早安美芝城 紅茶. more...
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1489 kcal
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Exercise:
Spinning - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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maymay780318's Weight History
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