Weigh In record (no journal entry) for 29 October 2021
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53.1 kg
Lost so far: 6.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1455 kcal
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Fat: 70.29g | Prot: 117.41g | Carbs: 95.91g.
Breakfast: 익힌 아스파라거스 (생야채), 새송이버섯, 찐고구마, 오뚜기 3분 카레, 삶은 계란. Lunch: 코스트코 척아이롤, 쌀국수, 느타리버섯, 풀무원 숙주, 청경채. Dinner: 대추토마토, 쇠고기 미역국, Better Me 어니언 닭가슴살 큐브, 두부. more...
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Gaining 2.1 kg a Week
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