Weigh In record (no journal entry) for 29 October 2021
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63.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2021:
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1978 kcal
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Fat: 129.01g | Prot: 96.51g | Carbs: 111.18g.
Breakfast: 豬腳, 煎雞蛋, 全家 麻油拌麵線, 美國紅蘋果, 瑞穗 低脂鮮乳 (230毫升), 西雅圖 濃淬深焙無加糖二合一. Lunch: 愛上新鮮 台灣薄鹽鯖魚, 豆干, 炒韭菜, 紅燒肉, 炒青菜, 清蒸或水煮蝦. more...
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Losing 1.4 kg a Week
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keith6472's Weight History
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