Weigh In record (no journal entry) for 28 October 2021
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98.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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3116 kcal
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Fat: 100.95g | Prot: 153.54g | Carbs: 404.06g.
Breakfast: Huevo Revuelto, Guadalupe Pan de Hamburguesa , Noel Galletas Saltin, Café con Leche. Lunch: Justo y Bueno Jamon Sanduche Ahumado, Champiñones, Crema de Leche, Pechuga de Pollo Hervida, Doria Spaghetti. Dinner: Riquísimo Tostadas Mantequilla X12, Espaguetis con Salsa de Tomate y Pollo o Pavo. Snacks/Other: Del Cerro Alfajor, Café con Leche, Justo y Bueno Yogurt Light, Medalla de Oro Cereal Granola con Coco. more...
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3434 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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williamcibiris's Weight History
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