Weigh In record (no journal entry) for 29 October 2021
|
66.5 kg
Lost so far: 0 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2021:
|
1156 kcal
|
Fat: 33.92g | Prot: 34.56g | Carbs: 189.02g.
Breakfast: Quaker Instant Oatmeal, Pisang, HiLo Choco Hazelnut. Lunch: Bimoli Minyak Goreng, Bango Kecap Manis, Gula Pasir, Garam, Jagung Manis Kuning, Daun Bawang, Sosis Ayam, Buncis, Wortel, Bawang Bombay, Kubis, Telur, Putih Telur. Snacks/Other: Safiya Chia Seed, Kopi Luwak Luwak White Koffie Less Sugar, Sari Roti Roti Tawar Gandum (1), Yakult Yakult. more...
|
|
1970 kcal
|
Exercise:
Stair Climber (Stepper) - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RED_dahLIA's Weight History
|