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zwillingsmanie
Journal
28 Oct 21
zwillingsmanie's Journal, 28 Oct 21
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Weigh In record (no journal entry) for 28 October 2021
104.8 kg
Lost so far:
7.8 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 October 2021:
738 kcal
Fat: 33.24g | Prot: 33.99g | Carbs: 72.70g.
Breakfast:
Edeka Vollkornbatzen, Ja! Frischkäse mit Kräutern, Gekochtes Ei, Kaffee.
Dinner:
Du darfst Alaska-Seelachsfilet.
Snacks/Other:
Sprengel Edelste Pralinen.
more...
3365 kcal
Exercise:
Housework - 1 hour, Fitness Training (Workout) - 1 hour, Resting - 12 hours and 49 minutes, Sleeping - 9 hours and 11 minutes.
more...
Losing 7 kg a Week
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zwillingsmanie's Weight History
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