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34.6 (mc4) 🍚 169 🍔 1080 🙊 20hrs
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55.2 kg
Lost so far: 2.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1080 kcal
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Fat: 36.05g | Prot: 24.03g | Carbs: 169.08g.
Dinner: 炒空心菜, 全家 肉絲黃金蛋炒飯, 蘋果, 統一 純喫茶綠茶, 寧記 麻辣鍋醬, 西雅圖 即品拿鐵. more...
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Losing 1.4 kg a Week
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Ting_0116's Weight History
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