Weigh In record (no journal entry) for 28 October 2021
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101.8 kg
Lost so far: 28.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1009 kcal
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Fat: 24.79g | Prot: 87.59g | Carbs: 112.57g.
Breakfast: Aurora Poulet Defumado, Tirol Queijo Mussarela (18g), Catupiry Requeijão Cremoso Light, Café com Leite Integral, Pão de Trigo 100% Integral. Lunch: Vapza Peito de Frango Desfiado Cozido, Grão-de-Bico Cozido, Carrefour Pepino em Conserva , Tomates Cereja. Snacks/Other: Ritter Geléia de Laranja, Sadia Presunto Cozido sem Capa de Gordura, Pasta de Amendoim, Queijo Mozzarella, Wickbold Pão Integral, Nutrata Whey Grego Vitamina de Frutas. more...
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Losing 2.1 kg a Week
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