Weigh In record (no journal entry) for 28 October 2021
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66.5 kg
Lost so far: 10.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1182 kcal
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Fat: 37.23g | Prot: 48.45g | Carbs: 171.42g.
Breakfast: Tapioka Queso Tipo Sandwich, Colanta Leche Semidescremada Deslactosada, Pietrán Jamón de Pavo, Doña Paisa Arepa Extra Delgada. Lunch: Colombina Mentas Xtime Krash, Mayonesa, Papa Cocida, Envueltos Wonton (Incluye Rollos de Huevo), Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pollo Asado. Dinner: Miel, Uvas Pasas (sin Semillas), Waffle Sencillo. Snacks/Other: Banano. more...
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steady weight
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gabrielaguzmanab's Weight History
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