Weigh In record (no journal entry) for 28 October 2021
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65.8 kg
Lost so far: 10.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1112 kcal
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Fat: 47.24g | Prot: 47.60g | Carbs: 127.49g.
Breakfast: Whole Wheat English Muffin, Espresso Coffee, Honey, Grapefruit Juice. Dinner: Taco Salad . Snacks/Other: Biscotti Cookie (Italian Sugar Cookie), Milk. more...
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2997 kcal
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Exercise:
🚣⚡️21km - 1 hour and 27 minutes, Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, 🚣 5Km - 20 minutes, Resting - 13 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Rowing Man's Weight History
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