Weigh In record (no journal entry) for 28 October 2021
|
99.8 kg
Lost so far: 4.1 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1358 kcal
|
Fat: 52.90g | Prot: 50.06g | Carbs: 121.20g.
Breakfast: Toasted White Bread , Tropicana Trop50 Orange Juice, Coffee with Milk and Sugar, Grits with Cheese, Egg Omelet or Scrambled Egg with Cheese, Costco Polish Sausage. Snacks/Other: Anheuser-Busch Budweiser Beer. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Bisch123's Weight History
|