Weigh In record (no journal entry) for 27 October 2021
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65.7 kg
Lost so far: 1 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2021:
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1663 kcal
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Fat: 66.14g | Prot: 145.78g | Carbs: 128.99g.
Breakfast: Tomatoes, Egg, Atyab-Chicken Burger Atyab-Chicken Burger, Red Sweet Pepper, Sunflower Oil, Cocoa Powder, Chia Seeds Chia Seeds, Low Fat Milk, Espresso Coffee. Lunch: White Rice, Chicken Drumstick, Cooked Green String Beans with Chickpeas (Fat Not Added in Cooking), Sunflower Oil. Dinner: Pomegranates , Milk (Nonfat) , 90%, Daisy 4% Small Curd Cottage Cheese. more...
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Losing 3.5 kg a Week
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youssefymg's Weight History
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