Weigh In record (no journal entry) for 28 October 2021
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64.4 kg
Lost so far: 5.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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723 kcal
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Fat: 32.30g | Prot: 42.99g | Carbs: 68.94g.
Breakfast: Arepa, Hindú Té. Lunch: Tortilla de Coliflor, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Muslos de Pollo (Asados o Cocidos). Dinner: Café con Leche. Snacks/Other: Colombina Choco Break (1). more...
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Losing 0.3 kg a Week
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malejuda's Weight History
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