Weigh In record (no journal entry) for 28 October 2021
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61.5 kg
Lost so far: 2 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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961 kcal
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Fat: 34.81g | Prot: 56.01g | Carbs: 107.46g.
Breakfast: Poços de Caldas Requeijão Cremoso, Goma de Tapioca. Lunch: Sadia Almôndegas de Carne , Macarrão sem Carne com Molho de Tomate, Banana. Dinner: Bife a Rolê. more...
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Losing 0.4 kg a Week
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pridefrancas's Weight History
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