Weigh In record (no journal entry) for 28 October 2021
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42.1 kg
Lost so far: 0.9 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2163 kcal
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Fat: 67.57g | Prot: 96.90g | Carbs: 297.57g.
Breakfast: Susu, Sereal. Lunch: Nasi Pecel. Dinner: Pepes Ikan Mas. Snacks/Other: Bolu Pisang. more...
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Losing 0.9 kg a Week
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