Weigh In record (no journal entry) for 28 October 2021
|
105 kg
Lost so far: 9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1871 kcal
|
Fat: 31.52g | Prot: 182.60g | Carbs: 207.03g.
Breakfast: Clara de Ovo, Ovo. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Arroz Branco (Cozido), Abacaxi. Dinner: Sadia Filé de Peito, Arroz Branco (Cozido). Snacks/Other: Nutrex Whey Isofit, Banana Prata. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sergionbg's Weight History
|