Weigh In record (no journal entry) for 28 October 2021
|
85.1 kg
Lost so far: 5.3 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1115 kcal
|
Fat: 44.01g | Prot: 52.05g | Carbs: 121.16g.
Breakfast: Kaffee mit Milch. Lunch: Tortellini - Schinken-Käse-Moder. Dinner: REWE Kulturheidelbeeren, Mevgal Griechischer Joghurt 0%, Marmelade, Aldi Eiweißbrot (35g). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Heidi 75's Weight History
|