Weigh In record (no journal entry) for 28 October 2021
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85.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1796 kcal
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Fat: 129.09g | Prot: 88.93g | Carbs: 86.44g.
Breakfast: Manteiga (com Sal), Legumes Salteados, Kiwi, La Violetera Azeitonas Verdes, Omelete. Lunch: Antepasto de Berinjela, Legumes Salteados, Couve Refogada, Tomates Cereja, Macarrão de Abobrinha, Azeite de Oliva Extra-Virgem, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida). Dinner: Azeite de Oliva Extra-Virgem, Ovo, Carne de Panela, Caldo de Abóbora, Couve Refogada. more...
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Losing 2.8 kg a Week
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Isac Emerick's Weight History
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