Weigh In record (no journal entry) for 28 October 2021
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60.8 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1026 kcal
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Fat: 21.71g | Prot: 49.78g | Carbs: 152.87g.
Breakfast: Melitta Café sem Açúcar . Lunch: Banana Prata, Coxa de Frango (Pele Não Consumida), Arroz Branco (Cozido). Dinner: Coxa de Frango no Forno, Grelhada ou Assada, Coxinha, Coxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Cozido). Snacks/Other: Banana Prata, Banana Prata, Pipoca, Melitta Café sem Açúcar . more...
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Gaining 0.1 kg a Week
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ray picanco's Weight History
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