Weigh In record (no journal entry) for 28 October 2021
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68.5 kg
Lost so far: 13.1 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1213 kcal
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Fat: 43.72g | Prot: 60.76g | Carbs: 160.39g.
Breakfast: Turma da Mônica Maçã, Hinode Chá H+ Limão, Café. Lunch: Pêssegos, Coqueiro Atum Ralado em Óleo, Limão, Veneza Ricota com Sal, Cenouras, Pepino Japonês, Tomates, Alface. Dinner: Pasta de Amendoim, Banana Prata, Hinode Shake HND Sabor Chocolate . Snacks/Other: Banana Prata, Hinode Chá H+ Frutas Vermelhas, Ovo Cozido, Hinode Detox Greenmax Suco Verde. more...
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Gaining 3.5 kg a Week
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giucosta's Weight History
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