Weigh In record (no journal entry) for 28 October 2021
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67.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2137 kcal
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Fat: 94.90g | Prot: 119.52g | Carbs: 207.57g.
Breakfast: 2% Fat Milk, Fiber One Honey Clusters Cereal. Lunch: Smartfood White Cheddar Cheese Popcorn (100 Calorie). Dinner: Great Value Texas Cheese Toast with Garlic, American Heritage Cheddar Shredded Cheese, Pork Chops (Top Loin, Boneless) , American Value Green Beans (Canned). Snacks/Other: Chocolate Devil's Food or Fudge Cake (Home Recipe or Purchased), International Delight Cold Stone Creamery Sweet Cream Coffee Creamer. more...
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steady weight
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melissaconner36's Weight History
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