Weigh In record (no journal entry) for 28 October 2021
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77 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2716 kcal
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Fat: 87.11g | Prot: 92.84g | Carbs: 387.48g.
Lunch: Sprite Sprite , La Paulina Queso Reggianito, Pan Francés, Ottonello Ravioles de Verdura. Dinner: Alfajor, Pizza Casera, Hellmann's Salsa Golf, CasanCrem CasanCrem Light, Dia Tostadas Light (30g). Snacks/Other: Aguila Chocolate Amargo 70% Cacao. more...
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Losing 1.0 kg a Week
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santilash's Weight History
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