Weigh In record (no journal entry) for 28 October 2021
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60.6 kg
Lost so far: 3.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1087 kcal
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Fat: 36.73g | Prot: 38.75g | Carbs: 153.88g.
Breakfast: Turma da Mônica Maçã, Ovo Mal Cozido, Café com Leite Integral. Lunch: Tomates, Pepino Japonês, Couve Chinesa, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Elma Chips Batata Palha Tradicional, Forno de Minas Pão de Queijo Tradicional. more...
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Losing 1.8 kg a Week
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fanithibau's Weight History
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