Weigh In record (no journal entry) for 28 October 2021
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106.5 kg
Lost so far: 18.5 kg.
Still to go: 27.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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717 kcal
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Fat: 14.48g | Prot: 51.44g | Carbs: 94.92g.
Breakfast: Naturovos Albumina, Suco de Maracujá, Lentilhas, Hellmann's Maionese, Arroz Branco (Cozido), Ovo, Batata Doce. more...
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Gaining 0.5 kg a Week
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ElfThaye's Weight History
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