Weigh In record (no journal entry) for 28 October 2021
|
63.2 kg
Lost so far: 10.7 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
975 kcal
|
Fat: 47.29g | Prot: 43.58g | Carbs: 104.53g.
Breakfast: Carrefour Pasta de Amendoim Integral, Bauducco Torrada Tradicional, Mamão Papaia. Lunch: Ovo, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Feijão Carioca Cozido, Arroz com Cenoura, Tomates. Dinner: Farinha de Mandioca Caseira Temperada Farinha de Mandioca Temperada sem Pimenta , Sopa de Legumes. Snacks/Other: Porto Alegre Requeijão Cremoso Light, Bauducco Levíssimo Integral, Queijo Minas, Mamão Papaia. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maryelle018's Weight History
|