Weigh In record (no journal entry) for 28 October 2021
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62.2 kg
Lost so far: 37.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2032 kcal
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Fat: 63.15g | Prot: 108.40g | Carbs: 258.05g.
Breakfast: Banano, Aceite de Oliva, Huevo Cocido, JGB Tarrito Rojo, Alpina Leche Deslactosada, Toning Avena en Hojuelas. Lunch: Arroz Blanco, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Remolacha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Frijoles Cocidos. Tea: Muffin. Dinner: Pan Integral, Huevo Cocido, Arroz Blanco, Arvejas Verdes Cocidas. more...
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Gaining 1.4 kg a Week
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Brian St's Weight History
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