Weigh In record (no journal entry) for 28 October 2021
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117.1 kg
Lost so far: 3 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1568 kcal
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Fat: 74.38g | Prot: 111.54g | Carbs: 108.17g.
Breakfast: Pietrán Snack Jamón Pechuga de Pollo, Café, Edulcorantes (Sacarina), Alpina Yogurt Original Trozos de Fruta, Café, Huevo Revuelto, Instacrem Crema No Lactea, Edulcorantes (Sacarina). Lunch: Pernil de Pollo al Horno o Frito con la Piel (Comiendo la Piel), Piernas de Pollo Fritas (Comiendo la Piel), Muslo de Pollo Frito (Comiendo la Piel), Salchicha o Perro Caliente en Pan, Papa (Cuerpo y Cáscara). Dinner: Trucha Arco Iris (Críada), Pescado Frito, Sopa de Fideos con Trozos de Pollo. more...
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Gaining 1.4 kg a Week
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Pablo Montenegro G.'s Weight History
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