Weigh In record (no journal entry) for 28 October 2021
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63.3 kg
Lost so far: 7.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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179 kcal
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Fat: 7.72g | Prot: 6.58g | Carbs: 20.89g.
Breakfast: Fazer Frökusar, Skåne Mejerier Mellanmjölk, Honung, Bregott Bregott Normalsaltat, Skivad Skinka (Vanlig, Ca. 11% Fett). Lunch: Söt Kanelbulle med Glasyr. more...
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Gaining 2.8 kg a Week
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