|
Apparently this is my actual weight, I didn't think it was accurate. After several days I decided to eat at maintenance level and see if it was just being dehydrated. I went thru a week of worrying myself sick and was unable to eat much. Things are resolved so the pressure is off now. I will stay at maintenance levels for now.
Have a blessed day!
|
46.2 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1542 kcal
|
Fat: 44.73g | Prot: 67.96g | Carbs: 193.16g.
Breakfast: Sahlen's Smokehouse Ham, Sargento Reduced Fat Provolone Cheese Slices, Kroger 100% Whole Wheat Bread (34g). Lunch: Land O'Lakes Salted Butter, Einstein Brothers Bagels Dark Pumpernickel Bagel. Dinner: Michelob Ultra Light Beer, Hormel Compleats Beef Pot Roast, Sargento Reduced Fat Provolone Cheese Slices, Apples . Snacks/Other: Krusteaz Lemon Bar Mix. more...
|
Losing 3.5 kg a Week
|