Weigh In record (no journal entry) for 28 October 2021
|
93.7 kg
Lost so far: 15.6 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
2701 kcal
|
Fat: 42.88g | Prot: 131.09g | Carbs: 441.10g.
Breakfast: Becel Manteiga, Eqlibri Panetini Sabor Cottage com Ervas, Tapioca, Zero-Cal Adoçante Aspartame em Pó, Água, Café. Lunch: Bahia Brasil Chocolate 70% Cacau Zero Açúcar Vegano, sem Lactose, Abobrinha Refogada, Camil Feijão Carioca, Água, Ovo Cozido, Músculo Bovino. Dinner: Katucha Pão de Queijo, Katucha Pão Francês, Camil Arroz Branco (50g), Camil Feijão Carioca, Bife de Fígado. Snacks/Other: Molico Leite Desnatado em Pó, Linea Shake de Chocolate, Água, Club Social Crostini Tomate Seco e Salsinha . more...
|
|
2479 kcal
|
Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|