Weigh In record (no journal entry) for 28 October 2021
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118.6 kg
Lost so far: 56.3 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1371 kcal
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Fat: 46.49g | Prot: 129.20g | Carbs: 107.67g.
Breakfast: Tirolez Nutri + Whey Baunilha. Lunch: Azeite de Oliva, Berinjela Cozida, Abobrinha Cozida, Cebolas, Paleta Bovina Cozida, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Tirolez Queijo tipo Cottage, Filé de Frango Grelhado, Wickbold Pão Integral Teff e Avelã. Snacks/Other: Catarinense Ômega 3. more...
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Losing 9.1 kg a Week
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vinifcosta's Weight History
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