lurè's Journal, 28 Oct 21

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Weigh In record (no journal entry) for 28 October 2021

88.3 kg Lost so far: 7.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 October 2021:

2160 kcal

Fat: 63.47g | Prot: 166.15g | Carbs: 183.67g. Lunch: Delizie del Sole Contorno Grigliato, Fior di Natura Burger di Soia, De Cecco Penne Rigate Integrali. Dinner: Pizza Ortolana, Hamburger di Tacchino, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Birra. Snacks/Other: Fior di Natura Bevanda alla Soia, Bulk Powders Pure Whey Isolate 90 Chocolate. more...

560 kcal

Exercise: Weight Training (moderate) - 1 hour, Samsung Health - 23 hours. more...

Losing 3.5 kg a Week

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lurè's Journal, 28 Oct 21

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