Weigh In record (no journal entry) for 28 October 2021
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90.8 kg
Lost so far: 8.4 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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496 kcal
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Fat: 20.28g | Prot: 25.52g | Carbs: 50.82g.
Breakfast: Ovo Frito, Walmart Queijo Mussarela, União Açucar Cristal, Parmalat Leite UHT Integral, Cuscuz (Cozido). more...
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Losing 1.4 kg a Week
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