Weigh In record (no journal entry) for 28 October 2021
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71.1 kg
Lost so far: 8.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1070 kcal
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Fat: 45.99g | Prot: 51.99g | Carbs: 112.72g.
Breakfast: Зеленый Чай, Шарлотка, Яблоко Желтое, Олмис Колбаса Варено-Копченая Мусульманская. Lunch: Эклер, Принцесса Ява Чай Каркаде, Жареное Яйцо, Макфа Пшеничная Мука, Белый Амур, Деликатеска Виноград Изабелла, Эклер. Dinner: Говядина Постная, Яблоко Желтое, Капуста Белокочанная. more...
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2894 kcal
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Exercise:
Vacuuming - 10 minutes, Skipping Rope (Jumping Rope) - 2 minutes, вакуум - 11 minutes, Washing Dishes - 2 hours, Dance (fast step, aerobic) - 15 minutes, Sleeping - 6 hours, Resting - 6 hours and 22 minutes, Cooking - 9 hours. more...
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Losing 0.7 kg a Week
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gylsina1989's Weight History
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