WhatKatieDid's Journal, 28 Oct 21

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Weigh In record (no journal entry) for 28 October 2021

82.7 kg Lost so far: 3.4 kg. Still to go: 19.2 kg. Diet followed: 100%.

View Diet Calendar, 28 October 2021:

1651 kcal

Fat: 60.05g | Prot: 61.56g | Carbs: 180.80g. Lunch: Chicken Pesto & Rocket Flat Bread. Dinner: Tuna Pasta Bake 13.09.20. Snacks/Other: Cucumber Pickles, Doritos Tangy Cheese Flavour Corn Chips, Rekorderlig Strawberry-Lime Cider 330ml Can. more...

2241 kcal

Exercise: Swimming (moderate) - 6 minutes, Swimming (slow) - 24 minutes, Sitting - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 8.3 kg a Week

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WhatKatieDid's Journal, 28 Oct 21

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WhatKatieDid's Weight History