Weigh In record (no journal entry) for 28 October 2021
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95.5 kg
Lost so far: 24.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1321 kcal
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Fat: 87.84g | Prot: 117.33g | Carbs: 15.60g.
Breakfast: Kaffee mit Milch und Zucker, Mühlenhof Kassler Nackenbraten. more...
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Losing 0.1 kg a Week
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m. vampi's Weight History
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