e11172001's Journal, 27 Oct 21

體脂28
晚餐後吃1.5顆泡芙
59.1 kg Lost so far: 0 kg.    Still to go: 1.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2021:
290 kcal Fat: 14.97g | Prot: 15.05g | Carbs: 28.14g.   Breakfast: 安佳 無鹽奶油, 富自山中 烘焙原味巴西堅果. Lunch: 醬油(低鈉), 豆芽菜, 空心菜, 家樂福 豬小腸. Snacks/Other: 好聖地 飲料. more...
Losing 0.7 kg a Week

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e11172001's Weight History


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