Weigh In record (no journal entry) for 28 October 2021
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62.2 kg
Lost so far: 3.7 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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670 kcal
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Fat: 22.95g | Prot: 54.92g | Carbs: 58.14g.
Breakfast: Spilva Соус Болоньез, Говяжий Фарш, Grand di Pasta Макароны. Lunch: Вареное Яйцо, Огурец (с Кожурой), Кальмары (Вареные или на Пару). more...
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Losing 9.1 kg a Week
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