Weigh In record (no journal entry) for 28 October 2021
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51.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1485 kcal
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Fat: 77.18g | Prot: 61.02g | Carbs: 131.83g.
Breakfast: 乳品類(全脂）, 炒青菜, 豆、魚、蛋、肉類(中脂), 水果類, 油脂與堅果種子類, 全榖雜糧類（熟飯）. Dinner: 水果類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）. more...
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Losing 0.3 kg a Week
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Ellie～～～～～～～～'s Weight History
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