Weigh In record (no journal entry) for 28 October 2021
|
51.9 kg
Lost so far: 2.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
1485 kcal
|
Fat: 77.18g | Prot: 61.02g | Carbs: 131.83g.
Breakfast: 乳品類(全脂), 炒青菜, 豆、魚、蛋、肉類(中脂), 水果類, 油脂與堅果種子類, 全榖雜糧類(熟飯). Dinner: 水果類, 油脂與堅果種子類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類(熟飯). more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ellie~~~~~~~~'s Weight History
|