Weigh In record (no journal entry) for 28 October 2021
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88.2 kg
Lost so far: 14 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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1663 kcal
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Fat: 51.94g | Prot: 107.96g | Carbs: 186.72g.
Breakfast: YFood Alpine Chocolate, Kaffee, Aldi Milch 3,8%. Lunch: Ehrmann High Protein Chocolate Mousse, Barbecue-Soße, Weißer Reis (Langkorn, Gekocht), Bofrost Holzfäller "Cordon Bleu" Vom Schwein. Dinner: Eiskugel. more...
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Losing 2.8 kg a Week
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timmy170719's Weight History
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