Weigh In record (no journal entry) for 28 October 2021
|
101.8 kg
Lost so far: 10 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
784 kcal
|
Fat: 28.06g | Prot: 57.69g | Carbs: 73.75g.
Breakfast: Сахар, Олейна Масло Растительное, Талицкий Молочный Завод Творог Обезжиренный, Яйцо, С.Пудовъ Мука Рисовая. Lunch: Подлива, ВкусВилл Тефтели из Говядины и Свинины, Гречка Отварная. Snacks/Other: Голден Яблоко. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
orlowaolia's Weight History
|