Weigh In record (no journal entry) for 28 October 2021
|
68.8 kg
Lost so far: 3.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
291 kcal
|
Fat: 5.63g | Prot: 16.90g | Carbs: 42.39g.
Breakfast: Hero Mermelada Diet Fresa, Hacendado Queso Untar Light, Hacendado Pan de Molde 100% Integral 0% Azúcares, Hacendado Leche Desnatada. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Esmeralda.egl's Weight History
|