Weigh In record (no journal entry) for 28 October 2021
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48.5 kg
Lost so far: 3.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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612 kcal
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Fat: 6.52g | Prot: 19.83g | Carbs: 134.86g.
Breakfast: mercadona 果泥, 小米粥. Lunch: El granero bio 燕麦片 bio, mercadona 无乳糖酸奶, 蓝莓, 菜汤. Dinner: 家乐福 法棍. more...
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Losing 1.3 kg a Week
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