Weigh In record (no journal entry) for 28 October 2021
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89.5 kg
Lost so far: 5.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2021:
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2433 kcal
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Fat: 114.25g | Prot: 194.26g | Carbs: 179.00g.
Lunch: 洋蔥炒蛋, 瓠瓜, 全聯 牛蒡甜不辣, 炒高麗菜, 油豆腐, 豆腐, 皮蛋, 統一 統一陽光無加糖高纖豆漿 (450毫升), 花椰菜, 炒青椒, 虱目魚肚, 炒豆芽. Dinner: 好菇道 美白菇, 全聯 豬里肌火鍋肉片, 地瓜, 雞蛋, 花椰菜, 芥蘭, 全聯 秋葵, 酪梨, 香蕉. Snacks/Other: 美國on 美國on乳清蛋白（雙倍巧克力）, 瑞穗 低脂鮮乳, Myprotein 奶茶風味. more...
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Gaining 0.5 kg a Week
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