Weigh In record (no journal entry) for 28 October 2021
|
83.8 kg
Lost so far: 16.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2021:
|
2193 kcal
|
Fat: 52.71g | Prot: 223.62g | Carbs: 213.59g.
Breakfast: Grapefruit, All Nutrition Cherry in Jelly, Delikate Twaróg Chudy. Lunch: Mroźna Kraina Mieszanka Wiosenna, Калоризатор Куриная Грудка. Dinner: Solidarność Krówka, Калоризатор Шампиньоны, Przysnacki Chrupki o Smaku Zielona Cebulka, Auchan Galaretka z Owocami, Sery z Goliszewa Piórko Wysokobiałkowy Ser, WK Nutrition Płynne Białka Jaj , Калоризатор Помидор, Квлоризатор Огурец, Калоризатор Яйцо, Калоризатор Авокадо. more...
|
Gaining 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tiunovmike's Weight History
|